{"version":"1.0","provider_name":"nerd&#039;s eye view","provider_url":"https:\/\/www.nerdseyeview.com\/blog","title":"The Grind - nerd&#039;s eye view","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"pxRitNxO7x\"><a href=\"https:\/\/www.nerdseyeview.com\/blog\/2008\/01\/04\/the-grind\/\">The Grind<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nerdseyeview.com\/blog\/2008\/01\/04\/the-grind\/embed\/#?secret=pxRitNxO7x\" width=\"600\" height=\"338\" title=\"&#8220;The Grind&#8221; &#8212; nerd&#039;s eye view\" data-secret=\"pxRitNxO7x\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nerdseyeview.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"The mill: I have a confession to make. We bought a treadmill. Stick with me while I rationalize for a bit, then go ahead with your well intentioned derision. See, the weather in the Pacific Northwest between November and oh, July, is vile. Not only is it cold and wet, but it&#8217;s damned dark. Usually ... ...read more.","thumbnail_url":"http:\/\/www.nerdseyeview.com\/blog\/wp-content\/uploads\/2011\/12\/cropped-typekey-banner.png"}